For the one who is working for longer hours, a height-adjustable task is their utmost necessity. These desks are the topmost solution for getting rid of permanent back pain and constant back problems. It is believed that the human body works best when it moves. Our human body is neither designed and can nor afford to sit for longer periods. It is advisable to stand up after every 20 minutes instead of continuously sitting for longer hours. The advantages of a standing desk are not just limited to physical health but they are also considered responsible for mental health. Some of the benefits of the height adjustable desk are mentioned below: Enhance mood and decrease anxiety Sitting in the same position for long hours is an invitation to stress and anxiety. Well, in case you are working in the standing position then the release of hormones like serotonin will act as a mood booster. Not only will your energy level be increased but you will also be more creative and in an energetic mood during your working hours. Decrease heart disease Another benefit of standing on an adjustable desk is the lowered risk of heart disease. A fast, sedentary lifestyle and poor eating habits increase the risk of heart disease. So, physical movement at the time of working hours is quite important to maintain good health. Height adjustable desks can positively influence your health. Good memory Standing and physical movement of the body regulates efficient blood circulation and helps the brain to perform correctly. It increases your concentration level and enhances productivity. Protects against obesity While sitting for longer hours the body consumes about 1kcal every minute. So occasional standing or standing for an hour or two and using an adjustable desk will save you from becoming overweight. The advantages of adjustable desks are not only physical but psychological. As per your convenience, adjust the height of your desk and enjoy comfortable work at your office. Furthermore, these office desks are proved to be the best place for interaction among all the office members. A study has revealed that a group with standing desks has a free flow of ideas, open communication, and better interaction. Being called the standing desk they are not only supposed to increase your productivity and give you a better workday. People who are involved in sitting jobs like IT, and other computer-related jobs suffer from discomfort and health issues like neck pains, lower extremities, and spinal muscular activities. Therefore, to get rid of all these problems alternating between sit and standing positions is the perfect movement. Read also: Complete Office Fit Out Ideas In Dubai Read also: How To Change Your Work Environment With High End Office Furniture
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